Jamaican Food Recipes (Easy, Authentic & Vegan Caribbean Dishes)

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Bold Caribbean flavour. No boring meals.

If there’s one thing about me, it’s that Jamaican food isn’t just something I cook — it’s part of who I am. My parents are Jamaican, and I grew up around bold flavours, proper seasoning, and food that always brought everyone together. If you’re here looking for Jamaican food recipes, you’re in the right place. Think smoky jerk flavours, sweet fried plantain, and that must-have rice and peas that show up every time. This is traditional Jamaican food, made simple, flavourful, and with my own plant-based twist. I share easy, real Jamaican recipes you can actually cook at home — from quick dinners to proper comfort food. And if you love ital food, you’re definitely in the right place too.

Fried Plantains Recipe

Appetisers

Vegan Pancake Recipe

Lunch

Dessert

Vegan Ackee and sAltfish Recipe

Dinner

Drinks

Easy Meals

Jamaican Coleslaw

Sides

Snacks

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Jamaican Rice & Peas

Bring the flavour home with my easy Jamaican Rice and Peas recipe! Click now for a rich, coconut-infused Caribbean classic you’ll make on repeat!


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Plant-Based Recipe Creator & Caribbean Cooking Specialist
Plant Based Sis has been creating bold, Caribbean-inspired plant-based recipes for over 20 years. She makes healthy, flavourful meals accessible and fun for everyone.